Health

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Massage

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Easing Injury Through Massage

A few years ago I had a new client (I’ll call her Karen) come in that was in considerable pain due to tendinitis in both elbows. She told me during our initial interview that she was an avid kayaker but could no longer participate in her favorite pastime. She had gone to see her doctor who prescribed the standard fare - anti-inflammatory and muscle relaxant medications ...

Fitness

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How music helps you loose weight

Music can have a powerful effect on a listener’s heart rate. If you have ever felt that powerful surge of energy when your favorite track comes on, or have ever felt “in the mood” ...

Yoga

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Understanding Vinyasa vs. Hatha Yoga

Today's yoga studios abound with class options, many of which are identified by outlandish names that may perplex and overwhelm the aspiring practitioner. Our yoga of the twenty first century is not the same rigidly interpreted science that Patanjali laid out thousands of years ago in the Yoga Sutras...

Medical

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The News Wire

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Diet

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Nutrition

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Sea Salt or Table Salt?

As more and more people are becoming more health conscious and concerned about the foods they consume "organic" and "natural" products are becoming more and more popular.  One of those 'natural' products that is growing in popularity is sea salt. 

Music

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Monochrome Twin Techno Pioneers of House music

Monochrome is the Japanese twin-sister DJ/producer duo of Rina and Rika, a rebrand that traces back to their earlier twin project RINARIKA. Their current profiles emphasize Tokyo roots and a melodic techno / progressive house focus, while Japanese listings explicitly connect Monochrome to the twins who “first drew attention as the twin unit RINARIKA.” (iFLYER)