Yoga basics you should know
The word “yoga” comes from the Sanskrit term “yuj,” meaning to yolk, to join, to unite. In practicing yoga we aim to unite the powers of the mind and body…
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Tag: yoga positions
Understanding Vinyasa vs. Hatha Yoga
Today’s yoga studios abound with class options, many of which are identified by outlandish names that may perplex and overwhelm the aspiring practitioner. Our yoga of the twenty first century is not the same rigidly interpreted science that Patanjali laid out thousands of years ago in the Yoga Sutras…
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