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Tag: workouts
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to
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V-Shape – The Perfect Body Shape
by Eddy, Editor/Staff Writer What makes this body shape the best is not just because the letter V...
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Exercises That Feel Left Out
by Eddy, Staff Writer Are you leaving out certain exercises due to to lack of knowing that they...
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Maintaining The Benefits Of Exercise
by Eddy, Staff Writer Ok, it is time to talk about the duration of muscle structure and of the...
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Fitness For Cancer Patients
by Eddy, Staff Writer Did you know that for adults it is recommended to engage in at least 2 and a...
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Bodybuilding For Women
by Eddy, Staff Writer Did you know that men and women belong to the same species? You did not?...
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Using Sport and Medicine Balls For Your Workouts
by Eddy, Staff Writer Why the need for a gym full with expensive equipment when you can get a...
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Scavenger Fitness Hunt
by Eddy, Staff Writer Going for a fitness scavenger hunt is an entertaining way to get outside and...
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Try an Old-School Workout
by Eddy, Staff Writer Some of us have tried it all, top of the line exercise machines and every...
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Outdoor Workouts – Fun, Fit and Frugal
by Eddy, Staff Writer Considering all the money issues worldwide, spending money in a gym is not...
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