Five Tips to a Flat Tummy
by James Hundson, Fitness Expert Everybody under the sun craves to be in the perfect shape...
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Tag: weight loss
about Farmer’s Lung
by Kimberly Allen, RN Farming is one of the oldest and largest industries that continues in the...
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Green Coffee Bean Extract
by Kimberly Allen, RN For years I have seen and heard many products on the market today use the...
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Failure to Thrive in Elderly
For years the term failure to thrive has been used to describe infants that can not gain weight as well as reach certain physical and cognitive development. However, as our population ages and medical care costs go up more and more older adults are developing failure to thrive …
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Three Surefire Ways to Stay Fit Focused
As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…
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The Viciousness of Visceral Fat
Most people don’t realize that not all fat is created equal, one is definitely more dangerous than the other. Yes, there is more than one type of fat. There’s the fat you can pinch around your waist line, that’s called subcutaneous fat. And while it may make you cringe to look at, it’s the fat that’s underneath the muscles surrounding your organs that you don’t see that should really give you pause…
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The Importance of Hydration
Water is the main component in our cells that allows them to communicate with each other. Water is required for nearly all of our body’s functions. Any alteration in the level of water has varying degrees of detrimental effects on health…
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Don’t Just Stop Bad Habits, Start Good Ones
The New Year isn’t just a time for breaking “bad” habits it’s also a time when people think about their future and starting new healthier habits. However, just like those that begin the New Year determined to stop that “bad” habit many are unsuccessful…
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Why You Should Avoid Trans Fats
When Trans Fat first appeared about 100 years ago they appeared to be a great addition to the food industry. Not only did they improve the flavor and texture of foods they also prolonged the shelf life of numerous processed foods ranging from cookies and cakes to frozen pizzas. Unfortunately, later scientists discovered that Trans fats are also a health risk…
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The Facts on Massaging Away Cellulite
The desire to get rid of cellulite has spawned over the last few decades a multi-billion dollar industry around the world. Massage therapy has also been caught up in this trend with many therapists out there selling the idea that massage can help get rid of this bane on the thighs femininity…
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Lose Those Extra Pounds
By Eddy- Staff Writer We have all heard it many times over that the best way to lose weight is by...
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Asian Food Best For Weight Loss
Asian foods have always been a great take out idea or dining idea but turning it into a...
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