stretching Archives - Health and Fitness Talk

Kickstart Your 2026: Essential Health and Fitness Resolutions

by eddy | Dec 30, 2025 | Articles | 0 |

As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...

Working Out Before Work For Women

by Clemdog | Jul 17, 2014 | Fitness, Staff Writer Eddy B. | 0 |

Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to

The Health and Fitness Talk 2014 Resolution Guide

by Clemdog | Jan 4, 2014 | The Truth | 0 |

By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...

Osgood-Schlatter Disease

by Clemdog | Dec 4, 2013 | Kimberly Allen R.N., Medical | 0 |

by Kimberly Allen, RN Though it is one of the most commonly diagnosed diseases causing knee pain...

Pregnancy Exercises To Get You Going

by Clemdog | Nov 20, 2013 | Fitness, Staff Writer Eddy B. | 0 |

by Eddy, Editor/Staff Writer Pregnancy is a gift or a curse, depending on how you look at it and...

Tips For A Better Workout Plan

by Clemdog | Sep 17, 2013 | Fitness | 0 |

by Eddy, Staff Writer Sometimes small tips on how to do exercises can be a big help teaching you...

Workouts For Healing a Hamstring Injury

by Clemdog | Aug 21, 2013 | Fitness | 0 |

by Eddy, Staff Writer Sometimes it´s hard to avoid some kind of injury while working out or...

Try an Old-School Workout

by Clemdog | Jun 28, 2013 | Fitness, Staff Writer Eddy B. | 0 |

by Eddy, Staff Writer Some of us have tried it all, top of the line exercise machines and every...

Recover From Injury The Right Way

by admin | Apr 19, 2013 | 3J, Fitness | 0 |

In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…

A few small changes to change your life

by admin | Jul 25, 2012 | Fitness, Kendi Charls | 0 |

Life is always happening we can’t stop or change it but work with it, around it and charge through it being the best version of ourselves we can be. Wouldn’t you rather wake up knowing you tried and failed as oppose to wishing you would have done something differently in life…