Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
Read More
Tag: strength training
Reaching Your Goal Physique Part 1 – Loosing Fat
There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time.
Read More
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to
Read More
Take Your Training To The Next Level – A 5K Run
by Eddy, Editor/Staff Writer Have you ever thought about taking your running to another level?How...
Read More
The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
Read More
How To Live Longer & Live Better Senior Years
One thing that is not a national secret is the fact that as a society we are getting...
Read More
Building Muscles With Yoga
by Eddy, Editor/Staff Writer When one starts an exercise routine it is hard. Most, if not...
Read More
Your Calorie Counting Health Turnaround
by Eddy, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:...
Read More
Lean or Bulky Muscles?
by Eddy, Staff Writer Ok, let’s talk about the differences of big muscles and lean muscles....
Read More
Cardio Strength Training
by Eddy, Staff Writer According to traditional references, we are always told that certain...
Read More
Maintaining a Motivated Workout
by Eddy, Staff Writer Some of us want to workout and want to feel very motivated about it, until...
Read More