sleep Archives - Health and Fitness Talk

About Us

by admin | Oct 5, 2025 | Resource Center | 0 |

Health and Fitness Talk HealthAndFitnessTalk.com is a practical, welcoming space dedicated to...

Lean or Bulky Muscles?

by Clemdog | Aug 28, 2013 | Fitness | 0 |

by Eddy, Staff Writer Ok, let’s talk about the differences of big muscles and lean muscles....

Loosing Sleep? Blame it on the Month

by admin | Feb 21, 2013 | Kimberly Allen R.N., Medical | 0 |

A recent sleep study in Great Britain revealed that when it comes to getting a good night’s rest, not all times of the year are equal. The study looked at the sleep habits of 21,000 adults and concluded that people require approximately 8 minutes more to fall asleep and are awake approximately 10 minutes more during the night in February than in March.

Wake up Naturally Refreshed

by admin | Aug 31, 2012 | Health, Staff Writer Eddy B. | 0 |

Getting up in the morning is sometimes better said than done in most households with late hours at...

Having A Hard Time Getting To Sleep?

by admin | Aug 27, 2012 | Health | 0 |

Getting to sleep has become a battle for many with so many evening distractions, stress or...

Maintain Your Happy and Healthy Eyes

by admin | Jun 22, 2012 | Health, Staff Writer Eddy B. | 0 |

Stay Sharp: Maintaining Your Happy and Healthy Eyes Caring for your eyes means more than...

Tips on treating flu and colds naturally

by eddy | Feb 21, 2012 | Health | 0 |

Natural Ways to Treat Flu and Colds Seasonal colds and the flu are among the most common illnesses...

Sleep those extra pounds off

by eddy | Feb 8, 2012 | Fitness | 0 |

Sleep Those Extra Pounds Off When it comes to weight loss, most people focus on diet and...

What foods can help you fall asleep?

by eddy | Nov 16, 2011 | Diet | 0 |

Sleep disorders have become the latest unwanted trend everywhere you look as people are...

The Nature of Sleep Apnea

by eddy | Oct 20, 2011 | Health | 0 |

Often gone undiagnosed doctors cannot detect sleep apnea during routine patient visits and there...

How TV and video games effect a child’s sleep

by admin | Aug 10, 2011 | Health | 0 |

It has always been known that children will emulate what they see on TV. But do you really know what the affects of Television can do to your childs sleep?

Dangers of deprived sleep

by admin | Aug 10, 2011 | Health | 0 |

It has been a well known fact that too little sleep can make you more susceptible to overeating, so try to consider that when you’re trying to stay in shape or lose weight…

Tag: sleep