Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
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Tag: sleep hygiene
Reaching Your Goal Physique Part 1 – Loosing Fat
There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time.
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Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to
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Take Your Training To The Next Level – A 5K Run
by Eddy, Editor/Staff Writer Have you ever thought about taking your running to another level?How...
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The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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How To Live Longer & Live Better Senior Years
One thing that is not a national secret is the fact that as a society we are getting...
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How The Farm Bill Makes The U.S. Fat, But Makes Mexico Even Fatter
by Jeff Clemetson, Editor While much of the media has been covering how cold-hearted House...
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is Bipolar Disorder Real?
Bipolar disorder is the term for a psychological condition that used to be known as manic depressive disorder. In the US 5.7 million people are diagnosed with bipolar disorder every year…
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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Sleep those extra pounds off
Sleep Those Extra Pounds Off When it comes to weight loss, most people focus on diet and...
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