Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
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Tag: recovery
Strong Women, Strong Bodies
Strong, Confident, and Defined: Muscle Building Tips for Women For decades, muscle building has...
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Reaching Your Goal Physique Part 1 – Loosing Fat
There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time.
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V-Shape – The Perfect Body Shape
by Eddy, Editor/Staff Writer What makes this body shape the best is not just because the letter V...
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The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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Lean or Bulky Muscles?
by Eddy, Staff Writer Ok, let’s talk about the differences of big muscles and lean muscles....
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CrossFit Training
by Eddy, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg...
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Recover From Injury The Right Way
In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…
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The Causes of Addiction
Addiction is currently being defined as “the continuous use of a mood altering substance or behavior despite adverse dependency, consequences or a neurological impairment leading to such behaviors.” In the past, addiction was believed to involve only alcohol or other drugs, however, recently the experts have determined that behaviors can also be addictive…
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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Tips on treating flu and colds naturally
Natural Ways to Treat Flu and Colds Seasonal colds and the flu are among the most common illnesses...
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