The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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Tag: quit smoking
Intermittent Claudication
by Kimberly Allen, RN Intermittent claudication is described as a “tight, aching or...
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Don’t Just Stop Bad Habits, Start Good Ones
The New Year isn’t just a time for breaking “bad” habits it’s also a time when people think about their future and starting new healthier habits. However, just like those that begin the New Year determined to stop that “bad” habit many are unsuccessful…
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Breaking Bad Habits
Habits are a part of our everyday life. Some we consider good habits like brushing your teeth, taking a shower etc, others we consider bad, like loosing your temper, biting your nails or alcohol/drug abuse…
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Be Resolute – Quit Smoking
Smokers now have another reason to consider quitting, as if there weren’t enough already. A recent study indicates that smoking along with other risk factors including high blood pressure has been associated with decreased brain function…
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