Celery Is Not An Empty Food
by Kimberly Allen, RN Frequently celery is thought of as just one of those empty foods you eat...
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Tag: potassium
Dehydration
The average human body is made of approximately 75% water. This water is both in the cells as well as outside the cells. Maintaining the proper balance of water in your body is crucial to maintaining it’s function. There are many ways to upset that balance which can lead to serious health problems even death…
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Oatmeal Strawberry Smoothie
Creamy Oatmeal Strawberry Smoothie Prep Time: 10 minutes Cook Time: 0 minutes Soak Time: 10...
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