Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
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Tag: portion control
Reaching Your Goal Physique Part 1 – Loosing Fat
There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time.
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The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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Don’t Be Fooled By Food Substitutes
by Jeff Clemetson, Editor Eggs have been described as nature’s perfect food because of our...
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Your Calorie Counting Health Turnaround
by Eddy, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:...
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How The Farm Bill Makes The U.S. Fat, But Makes Mexico Even Fatter
by Jeff Clemetson, Editor While much of the media has been covering how cold-hearted House...
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