Strong Women, Strong Bodies
Strong, Confident, and Defined: Muscle Building Tips for Women For decades, muscle building has...
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Tag: nutrition
Take Your Training To The Next Level – A 5K Run
by Eddy, Editor/Staff Writer Have you ever thought about taking your running to another level?How...
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How To Live Longer & Live Better Senior Years
One thing that is not a national secret is the fact that as a society we are getting...
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Health Benefits For Pets
by Eddy, Editor/Staff Writer Having pets at home is considered a good preventive medical...
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CrossFit Training
by Eddy, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg...
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Fitness Parties
by Eddy, Staff Writer If you are one of those people who love to party, what a better way to have...
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Celery Is Not An Empty Food
by Kimberly Allen, RN Frequently celery is thought of as just one of those empty foods you eat...
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A Breakfast For Balanced Energy
by Michelle LeSueur BeP, CNC, CSN, CPT Do you find that you have that mid afternoon energy...
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GAPS – Bridging Diet and Psychology
by Francesca Orlando, Nutritional Therapy Practitioner If you or a loved one has been diagnosed...
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Steer Clear of Trans Fats
When Trans Fat first appeared about 100 years ago they appeared to be a great addition to the food industry. Not only did they improve the flavor and texture of foods they also prolonged the shelf life of numerous processed foods ranging from cookies and cakes to frozen pizzas…
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100 lb weight loss journey motivates trainer
Many people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …
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