Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
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Tag: mobility
Take Your Training To The Next Level – A 5K Run
by Eddy, Editor/Staff Writer Have you ever thought about taking your running to another level?How...
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The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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How To Live Longer & Live Better Senior Years
One thing that is not a national secret is the fact that as a society we are getting...
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Building Muscles With Yoga
by Eddy, Editor/Staff Writer When one starts an exercise routine it is hard. Most, if not...
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CrossFit Training
by Eddy, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg...
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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Improving posture through exercise
Straight and Strong: Improving Posture Through Exercise Good posture is more than standing...
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