Mediterranean diet Archives - Health and Fitness Talk

The Health and Fitness Talk 2014 Resolution Guide

by Clemdog | Jan 4, 2014 | The Truth | 0 |

By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...

How To Live Longer & Live Better Senior Years

by Clemdog | Dec 12, 2013 | Kimberly Allen R.N. | 0 |

One thing that is not a national secret is the fact that as a society we are getting...

Why too much cholesterol is bad

by admin | Aug 21, 2012 | Medical | 0 |

Cholesterol is an organic fatty substance that is classified as a waxy steroid of fat. What does cholesterol look like? It looks just like crisco. Cholesterol is very important for several reasons. One it is a critical component of cell membranes …

Almond Raisin Fruit Balls recipe

by admin | Jul 18, 2012 | Appetizers and snacks, Chef Ed, Recipes | 0 |

These Almond Raisin Fruit Balls are a blissful, wholesome snack: chewy, nutty, naturally sweet,...

What is Metabolic Syndrome?

by admin | Jun 6, 2012 | Health | 0 |

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart...

Pasta e Fagioli recipe

by eddy | Apr 19, 2012 | Chef Ed, Recipes, Soups and stews | 0 |

Rustic Pasta e Fagioli Prep Time: 20 minutes Cook Time: 50 minutes Soak Time: 8 hours (overnight,...

Tzatziki with Pita Chips recipe

by eddy | Oct 17, 2011 | Appetizers and snacks, Chef Ed, Recipes | 0 |

Tzatziki with Pita Chips Recipe and History Tzatziki with pita chips is a Mediterranean classic...

Mediterranean Salad Dressing recipe

by eddy | Oct 12, 2011 | Chef Ed, Recipes, Salad dressings, Salads | 0 |

Mediterranean Salad Dressing Recipe and History Mediterranean salad dressing is the essence of...

Homemade Pesto Recipe

by eddy | Sep 25, 2011 | Chef Ed, Recipes, Sauces | 0 |

Homemade Pesto Recipe and History Homemade pesto is one of the most beloved and versatile sauces...

Eat your way to a Healthy Recovery after Heart Surgery

by eddy | Sep 24, 2011 | Medical, Staff Writer Eddy B. | 0 |

Many of those recovering from heart surgery should take it as a wake-up call to begin living a healthy life. The simple process of replacing bad habits with good and fun habits can make all the difference in the rate of your recovery.

Feed Your Eyes for better vision

by eddy | Sep 18, 2011 | Health, Staff Writer Eddy B. | 0 |

Your diet can have a tremendous effect not only on your health but also your eyesight, eye disease and declining vision. Foods ranging from fresh fruits, vegetables, spices, herbs vastly help provide massive amounts of minerals, vitamins, fatty acids and carotenoids

Garlic Health Benefits

by admin | Aug 29, 2011 | Health, Staff Writer Eddy B. | 0 |

Garlic Health Benefits Garlic has been cherished for millennia as both food and medicine, from...

Tag: Mediterranean diet