Loosing 40 lbs By Counting – Calorie Counting Part 2
by Eddy, Staff Writer This is the second article in a series on counting calories to loose weight....
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Tag: loose weight
Maintaining a Motivated Workout
by Eddy, Staff Writer Some of us want to workout and want to feel very motivated about it, until...
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Extreme Health Risk of Extreme Obesity
Like it or not, people that are morbidly obese are inherently unhealthy. That is a medical fact. In fact there was a recent study that found the strongest associations between obesity and death from all causes was found among study subjects who had never smoked and …
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A No Excuse 15 Minute Workout
If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…
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WARNING: Don’t eat while angry
An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat…
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Three fun ways to loose weight
We have all heard it many times over that the best way to lose weight is by eating a properly balance diet and by repeatedly exercising…
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