The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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Tag: home workouts
Building Muscles With Yoga
by Eddy, Editor/Staff Writer When one starts an exercise routine it is hard. Most, if not...
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Your Calorie Counting Health Turnaround
by Eddy, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:...
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Get Jail Buff – Prison-Oriented Workouts
by Eddy, Staff Writer Yes, as weird as it may sound, “Prison oriented workouts” are...
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Towel Exercises
by Eddy, Staff Writer I have mentioned in previous articles how you can find items at hand that...
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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