Tag: high blood pressure

The Importance of Stress Management

Stress can be defined as “any physical, chemical or emotional factor that causes bodily or mental unrest.” However, I like to think of it as the normal physical and psychological reaction to the constant demands of life…

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Hypertension

Hypertension, more commonly known as high blood pressure that affects over 1 billion people worldwide. More than 34% of the adult population, that’s 76 million adults in the US has been diagnosed with hypertension …

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Understanding strokes

A stroke, known as a cerebrovascular accident (CVA) in the medical field, is like a heart attack that occurs in the brain instead of the heart. Like the heart the brain requires a continuous supply of fresh oxygenated blood for all the cells to function. Should the blood carrying the fresh oxygen be unable to get through to all those cells in the brain then the cells die…

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Reduce your Sodium Intake to Reduce Your Blood Pressure

People have been using salt since the beginning of time first as an anti-spoilage ingredient in preserving foods than later as a flavor enhancer. Sodium chloride or salt is a mineral that occurs naturally in nature and the quantity of salt that you ingest can have an impact in your health.

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