Strong Women, Strong Bodies
Strong, Confident, and Defined: Muscle Building Tips for Women For decades, muscle building has...
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Tag: gym
CrossFit Training
by Eddy, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg...
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A Body Fit To Box
by Eddy, Staff Writer Boxing is a tough and hard hitting workout sport that many are not so likely...
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Maintaining a Motivated Workout
by Eddy, Staff Writer Some of us want to workout and want to feel very motivated about it, until...
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New Years Resolutions to Join the Gym
By Ed – Staff Writer There are over one million reasons why not to join a gym, with some of...
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Why It’s Time To Hit The Fitness Club
By Ed- Staff Writer There are over one million reasons why not to join a gym, with some of them...
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Good Fitness Ideas To Get You Back On Track
When is the best time for your body to exercise? Are you a morning person or do you get your...
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Cardio Benefits Of Bike Riding
Getting on a bicycle and riding off into the sun can do wonders for your cardio and overall...
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Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that...
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Amino acids and your workout
Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…
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Three reasons to join a gym
There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule…
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10 fitness tips for students
College life has a powerful and dynamic impact on our bodies with the late nights, long hours of studying and saturated fats eaten by way of takeout pizza or burgers…
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