Maintaining a Motivated Workout
by Eddy, Staff Writer Some of us want to workout and want to feel very motivated about it, until...
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Tag: group fitness
Cardio Benefits Of Bike Riding
Getting on a bicycle and riding off into the sun can do wonders for your cardio and overall...
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wise Advise for asthma sufferers
Asthma is a chronic inflammatory disease involving the air passages in the lungs. It has been increasing in incidence over the past 5 years and there are now an estimated 17 million people in the US alone suffering with this chronic illness…
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Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that...
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Fun Health Facts to Think About
Health and fitness is not all about being serious and following a serious regime but should...
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