Functional Fitness
by Eddy, Staff Writer Most of us choose to go to the gym, enroll in some type of fitness class,...
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Tag: get in shape
Aqua Zumba
by Eddy, Staff Writer It is also known as the Zumba “pool party,” Aqua Zumba is...
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Maintaining a Motivated Workout
by Eddy, Staff Writer Some of us want to workout and want to feel very motivated about it, until...
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Calisthenics: A simple and affordable way to get in shape
by Eddy, Staff Writer Just exactly what are calisthenics? Calisthenics, also known as bodyweight...
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Three Surefire Ways to Stay Fit Focused
As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…
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The Reverse Pyramid Training Philosophy
One of the most common questions I get regularly when working with clients is should I train low volume and heavy weight or high volume and light weight? The question is reasonable because that has been the gold standard of bodybuilding for a long time…
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A No Excuse 15 Minute Workout
If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…
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