Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
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Tag: functional fitness
Building Muscles With Yoga
by Eddy, Editor/Staff Writer When one starts an exercise routine it is hard. Most, if not...
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CrossFit Training
by Eddy, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg...
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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