Your Calorie Counting Health Turnaround
by Eddy, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:...
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Tag: diet
Calorie Counting – Part 1
by Eddy, Staff Writer This is the first in a series of articles on counting calories to lose...
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Diet and Workout Advice For Workaholics
by Eddy, Staff Writer Here is the common case of the workaholic. Workaholics are people who never...
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Functional Fitness
by Eddy, Staff Writer Most of us choose to go to the gym, enroll in some type of fitness class,...
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Recover From Injury The Right Way
In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…
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Extreme Health Risk of Extreme Obesity
Like it or not, people that are morbidly obese are inherently unhealthy. That is a medical fact. In fact there was a recent study that found the strongest associations between obesity and death from all causes was found among study subjects who had never smoked and …
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Three Surefire Ways to Stay Fit Focused
As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…
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Don’t Just Stop Bad Habits, Start Good Ones
The New Year isn’t just a time for breaking “bad” habits it’s also a time when people think about their future and starting new healthier habits. However, just like those that begin the New Year determined to stop that “bad” habit many are unsuccessful…
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Lose Those Extra Pounds
By Eddy- Staff Writer We have all heard it many times over that the best way to lose weight is by...
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Lactose Intolerance
Lactose intolerance also known as lactase deficiency is a condition in which you are unable to absorb lactose, the primary sugar in milk and dairy products. Lactose intolerance is actually very common in adults with approximately 30 million American adults …
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Quick And Fun Ways To Stay Fit
Making small changes to your diet every day to help reduce your calorie intake will help offset...
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The Complete Cost of Obesity
The World Health Organization (WHO) has said that obesity has reached epidemic proportions and is currently the fifth leading cause of death worldwide with approximately 3 million adults die every year due to over weight and obesity. The WHO also estimates …
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