consistency Archives - Health and Fitness Talk

Kickstart Your 2026: Essential Health and Fitness Resolutions

by eddy | Dec 30, 2025 | Articles | 0 |

As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...

Reaching Your Goal Physique Part 1 – Loosing Fat

by Clemdog | Jul 23, 2014 | Fitness | 0 |

There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time.

Working Out Before Work For Women

by Clemdog | Jul 17, 2014 | Fitness, Staff Writer Eddy B. | 0 |

Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to

V-Shape – The Perfect Body Shape

by Clemdog | Feb 26, 2014 | Fitness | 0 |

by Eddy, Editor/Staff Writer What makes this body shape the best is not just because the letter V...

Take Your Training To The Next Level – A 5K Run

by Clemdog | Jan 7, 2014 | Fitness | 0 |

by Eddy, Editor/Staff Writer Have you ever thought about taking your running to another level?How...

Maintaining a Motivated Workout

by Clemdog | Jun 28, 2013 | Fitness, Staff Writer Eddy B. | 0 |

by Eddy, Staff Writer Some of us want to workout and want to feel very motivated about it, until...

Cardio Benefits Of Bike Riding

by admin | Aug 28, 2012 | Fitness, Staff Writer Eddy B. | 0 |

Getting on a bicycle and riding off into the sun can do wonders for your cardio and overall...

wise Advise for asthma sufferers

by admin | Mar 29, 2012 | Health, Kimberly Allen R.N. | 0 |

Asthma is a chronic inflammatory disease involving the air passages in the lungs. It has been increasing in incidence over the past 5 years and there are now an estimated 17 million people in the US alone suffering with this chronic illness…

Finding balance between ideal fitness and reality

by admin | Mar 13, 2012 | Fitness, Kendi Charls | 0 |

I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…