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Tag: cardio
Reaching Your Goal Physique Part 1 – Loosing Fat
There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time.
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Your Calorie Counting Health Turnaround
by Eddy, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:...
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Try an Old-School Workout
by Eddy, Staff Writer Some of us have tried it all, top of the line exercise machines and every...
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How To Turn Exercise into a Fitness Habit
No one says that you have to go to a gym or buy equipment or that exercise has to be strenuous and...
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Cardio Benefits Of Bike Riding
Getting on a bicycle and riding off into the sun can do wonders for your cardio and overall...
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that...
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Change up your workouts for fitness and fun
It’s so important to switch up your workouts. It’s easy to forget or get comfortable with certain lifts and continue to do the same things day in and day out at the gym…
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