Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
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Tag: accountability
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to
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The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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Your Calorie Counting Health Turnaround
by Eddy, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:...
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Cardio Benefits Of Bike Riding
Getting on a bicycle and riding off into the sun can do wonders for your cardio and overall...
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that...
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