Chef Ed Recipe – Stuffed Avocados with Mexican Ground Beef & Jalapeños
Servings: 4 | Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min

Ingredients:

Main Filling:

  • 1 lb ground beef (80/20 lean)
  • 1 tsp olive oil
  • 1/2 mediuTag words: avocado recipe, stuffed avocados, Mexican ground beef, spicy avocado snack, healthy taco alternative, Tex-Mex appetizer, keto Mexican recipe, low-carb stuffed avocado, Chef Ed recipe, avocado and jalapeño, homemade Mexican salsa, cheesy stuffed avocados, beef stuffed avocado halves, sour cream topping, cilantro garnish, taco night ideas, quick Mexican meals, protein-packed lunch, gluten-free Mexican food, avocado lovers meal, Mexican comfort food, ground beef dinner, taco filling ideas, jalapeño recipes, low carb high fat recipes, spicy snack ideas, stuffed avocado dinner, easy Mexican food, Chef Ed specialties, stuffed avocado with cheesem yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped
  •  

For the Avocados:

  • 4 large ripe Hass avocados (halved and pitted)
  • Juice of 1 lime (to brush on avocado halves to prevent browning)Tag words: avocado recipe, stuffed avocados, Mexican ground beef, spicy avocado snack, healthy taco alternative, Tex-Mex appetizer, keto Mexican recipe, low-carb stuffed avocado, Chef Ed recipe, avocado and jalapeño, homemade Mexican salsa, cheesy stuffed avocados, beef stuffed avocado halves, sour cream topping, cilantro garnish, taco night ideas, quick Mexican meals, protein-packed lunch, gluten-free Mexican food, avocado lovers meal, Mexican comfort food, ground beef dinner, taco filling ideas, jalapeño recipes, low carb high fat recipes, spicy snack ideas, stuffed avocado dinner, easy Mexican food, Chef Ed specialties, stuffed avocado with cheese

 

 

Tag words: avocado recipe, stuffed avocados, Mexican ground beef, spicy avocado snack, healthy taco alternative, Tex-Mex appetizer, keto Mexican recipe, low-carb stuffed avocado, Chef Ed recipe, avocado and jalapeño, homemade Mexican salsa, cheesy stuffed avocados, beef stuffed avocado halves, sour cream topping, cilantro garnish, taco night ideas, quick Mexican meals, protein-packed lunch, gluten-free Mexican food, avocado lovers meal, Mexican comfort food, ground beef dinner, taco filling ideas, jalapeño recipes, low carb high fat recipes, spicy snack ideas, stuffed avocado dinner, easy Mexican food, Chef Ed specialties, stuffed avocado with cheese

Toppings:

  • 1 cup fresh Mexican salsa (store-bought or homemade pico de gallo)
  • 1/2 cup sour cream
  • 1 cup sharp cheddar cheese, sliced into small squares or shreds
  • 1/4 cup pickled jalapeño slices
  • Optional: extra cilantro for garnish

Instructions:

Step 1: Prepare the Beef Filling
In a medium skillet over medium heat, heat the olive oil. Add the diced onion and cook for 3–4 minutes until soft. Add the minced garlic and cook for 1 minute more.
Add the ground beef and cook until browned, about 6–8 minutes, breaking it apart with a spatula. Drain excess fat if needed.
Stir in cumin, chili powder, paprika, salt, and pepper. Cook for another 2 minutes until the spices are fragrant. Stir in chopped cilantro. Remove from heat and let cool slightly.

Step 2: Prep the Avocados
Cut the avocados in half lengthwise and remove the pits. Use a spoon to slightly hollow out the center if needed to make room for the filling. Brush the flesh with lime juice to maintain freshness and color.

Step 3: Assemble the Stuffed Avocados
Spoon a generous portion of the seasoned ground beef into each avocado half. Top with a spoonful of Mexican salsa, a dollop of sour cream, and a few cheddar cheese slices.
Add 2–3 jalapeño slices on top for heat and finish with a sprinkle of fresh cilantro.

Step 4: ServeTag words: avocado recipe, stuffed avocados, Mexican ground beef, spicy avocado snack, healthy taco alternative, Tex-Mex appetizer, keto Mexican recipe, low-carb stuffed avocado, Chef Ed recipe, avocado and jalapeño, homemade Mexican salsa, cheesy stuffed avocados, beef stuffed avocado halves, sour cream topping, cilantro garnish, taco night ideas, quick Mexican meals, protein-packed lunch, gluten-free Mexican food, avocado lovers meal, Mexican comfort food, ground beef dinner, taco filling ideas, jalapeño recipes, low carb high fat recipes, spicy snack ideas, stuffed avocado dinner, easy Mexican food, Chef Ed specialties, stuffed avocado with cheese
Serve immediately while the beef is warm and the toppings are fresh. These pair beautifully with tortilla chips, a side of Mexican rice, or a light salad.

Chef Ed’s Tips:

  • Want it spicy? Mix chopped jalapeños into the beef during cooking.
  • Make it keto-friendly: skip the salsa if it’s too watery and go heavy on the sour cream and cheese.
  • Hosting a party? Use mini avocados for perfect finger food appetizers.

About Ground Beef Stuffed Avocado

Ground Beef Stuffed Avocados are a powerhouse meal for bodybuilders and athletes looking to fuel performance and recovery. Combining lean protein with nutrient-dense healthy fats, this dish delivers the perfect balance of macronutrients essential for muscle growth and sustained energy. The ground beef provides high-quality protein and iron—key components for repairing muscle tissue, maintaining strength, and supporting oxygen transport during intense workouts.

Avocados add a creamy texture and supply heart-healthy monounsaturated fats that enhance hormone production, joint lubrication, and endurance. These healthy fats also help slow digestion, keeping energy levels stable throughout long training sessions. In addition, avocados are packed with magnesium and potassium, which help reduce muscle cramps and support optimal hydration and nerve function.

For athletes following low-carb or keto regimens, Ground Beef Stuffed Avocados fit seamlessly into meal plans while promoting lean muscle development. The meal is also rich in fiber, vitamins, and antioxidants that aid in recovery and reduce inflammation after heavy training. Whether eaten post-workout or as a hearty lunch, this dish provides the nutrients needed for building muscle, staying energized, and performing at peak levels—all while being deliciously satisfying and easy to prepare.

 

 

 

 

 

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