Building Muscles With Yoga
by Eddy, Editor/Staff Writer When one starts an exercise routine it is hard. Most, if not...
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Category: Yoga
Yoga Body Postures
by Eddy, Staff Writer In yoga, besides being important to learn breathing techniques, it is also...
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More on Yoga: Reducing Stress Through Balance and Meditation
by Eddy, Staff Writer Yoga is a set of practices that involve the mind, body and spirit in a quest...
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Flowing Yoga Into Your Arteries
by Eddy, Staff Writer Today we are exposed to many contaminants and toxins, a large of it being...
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Yoga For a Better Sex Life and Healthier You
by Eddy, Staff Writer Are you constantly finding yourself having hard trouble to reach a...
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Yoga – The Perfect Pregnancy Workout
by Eddy, Staff Writer Pregnancy can be stressful for women in a mental, physical, and emotional...
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Hiking Yoga
by Eddy, Staff Writer Yes, yes, hiking yoga! Sounds interesting doesn´t it? Well this new workout...
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The Ancient Art of Thai Yoga Massage
by Nick Lakoff, CMT Today I want to talk about a massage that I particularly enjoy...
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Yoga basics you should know
The word “yoga” comes from the Sanskrit term “yuj,” meaning to yolk, to join, to unite. In practicing yoga we aim to unite the powers of the mind and body…
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Understanding Vinyasa vs. Hatha Yoga
Today’s yoga studios abound with class options, many of which are identified by outlandish names that may perplex and overwhelm the aspiring practitioner. Our yoga of the twenty first century is not the same rigidly interpreted science that Patanjali laid out thousands of years ago in the Yoga Sutras…
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5 Reasons why Senior Citizens should do Yoga
Many older Americans in this day and age are able to experience a higher and better quality of...
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Better sex through yoga
Yoga techniques are traditions of the Asian region. These methods have been investigated and exported to the west because of its proven health benefits to the human body and mind …
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