Under 500 calorie meals Archives - Page 4 of 4

Tuna Salad Sublicilous

by eddy | Oct 17, 2011 | Brunch, Main course, Recipes, Under 500 calorie meals | 0 |

“This sub will hit the comfort zone right in the spot” Preparation Time: 10 minutes Ingredients 1...

Raspberry-Glazed Chicken with Spinach Salad

by eddy | Oct 14, 2011 | Main course, Meat and poultry, Recipes, Salads, Under 500 calorie meals | 0 |

“Taste great and easy to make in a jiffy” Preparation Time: 10 minutes Cooking Time: 15 minutes...

Low Cal Poached Tuna Steak Meal

by eddy | Oct 13, 2011 | Main course, Recipes, Seafood, Under 500 calorie meals, Vegetarian | 0 |

This is a great dish to serve to the entire family and heavy on omega 3’s” Preparation Time: 15...

Grilled Garlic Chicken and Tomato Salad

by eddy | Oct 12, 2011 | Food, Main course, Recipes, Under 500 calorie meals | 0 |

“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!”...

Fettuccine Low Cal Alfredo

by eddy | Oct 9, 2011 | Food, Pasta, Sauces, Under 500 calorie meals, Vegetarian | 0 |

Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients 2 cloves garlic crushed then diced 1...

Low Calorie Balsamic Vinaigrette

by eddy | Sep 25, 2011 | Brunch, Diet meals, Herbs and spices, Recipes, Salads, Under 500 calorie meals, Vegetarian | 0 |

This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3...

Lightly Pan Fried Whole Mackerel

by eddy | Sep 25, 2011 | Appetizers and snacks, Brunch, Diet meals, Herbs and spices, Main course, Meat and poultry, Recipes, Seafood, Under 500 calorie meals, Vegetarian | 0 |

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is...

Pico de Gallo Salsa

by eddy | Sep 2, 2011 | Appetizers and snacks, Brunch, Diet meals, Food, Fruits and Vegetables, Herbs and spices, Main course, Recipes, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped...

Healthy and Light Stir Fry

by eddy | Sep 2, 2011 | Appetizers and snacks, Brunch, Food, Fruits and Vegetables, Herbs and spices, Main course, Meat and poultry, Recipes, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10...

Bloody Mary Shrimp Cocktail

by eddy | Sep 2, 2011 | Appetizers and snacks, Breakfast, Brunch, Diet meals, Food, Recipes, Sauces, Seafood, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time:...

Roasted and Healthy Peanuts

by eddy | Sep 2, 2011 | Appetizers and snacks, Breakfast, Brunch, Desserts, Diet meals, Food, Fruits and Vegetables, Recipes, Side dishes, Under 500 calorie meals | 0 |

“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep...

Watermelon Strawberry Breakfast Smoothie

by eddy | Aug 25, 2011 | Appetizers and snacks, Drinks, Food, Fruits and Vegetables, Smoothies, Under 500 calorie meals, Vegetarian | 0 |

“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes...

Category: Under 500 calorie meals