Category: Under 500 calorie meals

Low Cal Poached Tuna Steak recipe

by eddy | Oct 13, 2011 | Main course, Recipes, Seafood, Under 500 calorie meals, Vegetarian | 0 |

This is a great dish to serve to the entire family and heavy on omega 3’s” Preparation Time: 15...

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Grilled Garlic Chicken and Tomato Salad recipe

by eddy | Oct 12, 2011 | Chef Ed, Food, Main course, Recipes, Under 500 calorie meals | 0 |

“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!”...

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Low Cal Fettuccine Alfredo recipe

by eddy | Oct 9, 2011 | Chef Ed, Food, Pasta, Sauces, Under 500 calorie meals, Vegetarian | 0 |

Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients 2 cloves garlic crushed then diced 1...

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Pico de Gallo Salsa

by eddy | Sep 2, 2011 | Appetizers and snacks, Brunch, Diet meals, Food, Fruits and Vegetables, Herbs and spices, Main course, Recipes, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped...

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fillet mignon Stir Fry recipe

by eddy | Sep 2, 2011 | Appetizers and snacks, Brunch, Food, Fruits and Vegetables, Herbs and spices, Main course, Meat and poultry, Recipes, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10...

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Roasted and Healthy Peanuts

by eddy | Sep 2, 2011 | Food, Side dishes, Staff Writer Eddy B., Under 500 calorie meals | 0 |

“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep...

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Watermelon Strawberry Breakfast Smoothie

by eddy | Aug 25, 2011 | Appetizers and snacks, Drinks, Food, Fruits and Vegetables, Smoothies, Under 500 calorie meals, Vegetarian | 0 |

“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes...

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Blueberry Peanut Butter Frozen Yogurt Smoothie

by eddy | Aug 25, 2011 | Appetizers and snacks, Breakfast, Brunch, Desserts, Diet meals, Drinks, Food, Smoothies, Under 500 calorie meals, Vegetarian | 0 |

“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good...

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Healthy Garlic Soup

by eddy | Aug 24, 2011 | Appetizers and snacks, Brunch, Diet meals, Food, Herbs and spices, Main course, Soups and stews, Under 500 calorie meals, Vegetarian | 0 |

Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and...

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Oriental Fresh Stir Fry

by eddy | Aug 19, 2011 | Diet meals, Food, Main course, Meat and poultry, Recipes, Sauces, Under 500 calorie meals | 0 |

“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes...

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Baked Chicken with Vegetables

by eddy | Aug 16, 2011 | Diet meals, Food, Main course, Meat and poultry, Under 500 calorie meals | 0 |

“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes...

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