Diet meals Archives - Page 3 of 3 - Health and Fitness Talk

Chef Ed’s Shrimp Wraps

by admin | Jul 18, 2012 | Appetizers and snacks, Chef Ed, Diet meals, Recipes | 0 |

18 medium prawns, peeled and deveined and butterflied 2 cloves garlic finely minced 1 teaspoon...

Vegetarian Chili

by eddy | Feb 27, 2012 | Diet meals, Recipes | 0 |

Preparation Time: 10 minutes Cooking time: 1 hour Serves: 6 pax Ingredients 2- 15 oz. cans black...

Christmas Classical Pumpkin Pie

by eddy | Nov 2, 2011 | Brunch, Desserts, Diet meals, Recipes, Thanksgiving meal | 0 |

“A classic favorite that is easy and quick to make. Makes one 9 inch pie that can easily feed 6”...

Tzatziki with Pita Chips

by eddy | Oct 17, 2011 | Appetizers and snacks, Brunch, Diet meals, Herbs and spices, Main course, Recipes | 0 |

“Light and very refreshing on a hot and or cool day and the kids will love it” Preparation...

Low Calorie Balsamic Vinaigrette

by eddy | Sep 25, 2011 | Brunch, Diet meals, Herbs and spices, Recipes, Salads, Under 500 calorie meals, Vegetarian | 0 |

This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3...

Lightly Pan Fried Whole Mackerel

by eddy | Sep 25, 2011 | Appetizers and snacks, Brunch, Diet meals, Herbs and spices, Main course, Meat and poultry, Recipes, Seafood, Under 500 calorie meals, Vegetarian | 0 |

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is...

Pico de Gallo Salsa

by eddy | Sep 2, 2011 | Appetizers and snacks, Brunch, Diet meals, Food, Fruits and Vegetables, Herbs and spices, Main course, Recipes, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped...

Bloody Mary Shrimp Cocktail

by eddy | Sep 2, 2011 | Appetizers and snacks, Breakfast, Brunch, Diet meals, Food, Recipes, Sauces, Seafood, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time:...

Roasted and Healthy Peanuts

by eddy | Sep 2, 2011 | Appetizers and snacks, Breakfast, Brunch, Desserts, Diet meals, Food, Fruits and Vegetables, Recipes, Side dishes, Under 500 calorie meals | 0 |

“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep...

Blueberry Peanut Butter Frozen Yogurt Smoothie

by eddy | Aug 25, 2011 | Appetizers and snacks, Breakfast, Brunch, Desserts, Diet meals, Drinks, Food, Smoothies, Under 500 calorie meals, Vegetarian | 0 |

“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good...

Berry Frozen Yogurt Smoothie

by eddy | Aug 25, 2011 | Breakfast, Brunch, Desserts, Diet meals, Drinks, Fruits and Vegetables, Smoothies, Vegetarian | 0 |

“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time:...

Healthy Garlic Soup

by eddy | Aug 24, 2011 | Appetizers and snacks, Brunch, Diet meals, Food, Herbs and spices, Main course, Soups and stews, Under 500 calorie meals, Vegetarian | 0 |

Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and...

Category: Diet meals