Category: Diet meals

Shrimp Wraps Recipe

by admin | Jul 18, 2012 | Appetizers and snacks, Chef Ed, Diet meals, Recipes | 0 |

18 medium prawns, peeled and deveined and butterflied 2 cloves garlic finely minced 1 teaspoon...

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Pico de Gallo Salsa

by eddy | Sep 2, 2011 | Appetizers and snacks, Brunch, Diet meals, Food, Fruits and Vegetables, Herbs and spices, Main course, Recipes, Side dishes, Under 500 calorie meals, Vegetarian | 0 |

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped...

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Blueberry Peanut Butter Frozen Yogurt Smoothie

by eddy | Aug 25, 2011 | Appetizers and snacks, Breakfast, Brunch, Desserts, Diet meals, Drinks, Food, Smoothies, Under 500 calorie meals, Vegetarian | 0 |

“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good...

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Berry Frozen Yogurt Smoothie

by eddy | Aug 25, 2011 | Breakfast, Brunch, Desserts, Diet meals, Drinks, Fruits and Vegetables, Smoothies, Vegetarian | 0 |

“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time:...

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Healthy Garlic Soup

by eddy | Aug 24, 2011 | Appetizers and snacks, Brunch, Diet meals, Food, Herbs and spices, Main course, Soups and stews, Under 500 calorie meals, Vegetarian | 0 |

Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and...

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Oriental Fresh Stir Fry

by eddy | Aug 19, 2011 | Diet meals, Food, Main course, Meat and poultry, Recipes, Sauces, Under 500 calorie meals | 0 |

“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes...

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Baked Chicken with Vegetables

by eddy | Aug 16, 2011 | Diet meals, Food, Main course, Meat and poultry, Under 500 calorie meals | 0 |

“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes...

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