Celery Is Not An Empty Food
by Kimberly Allen, RN Frequently celery is thought of as just one of those empty foods you eat...
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Category: Nutrition
Sea Salt or Table Salt?
by Kimberly Allen, RN As more and more people are becoming more health conscious and concerned about the foods they consume “organic” and “natural” products are becoming more and more popular. One of...
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Dirty Bulking – Not As Dirty As You Think
by 3J Nutrition I believe it is time I addressed a misrepresentation that is common in the...
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GAPS – Bridging Diet and Psychology
by Francesca Orlando, Nutritional Therapy Practitioner If you or a loved one has been diagnosed...
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Glutathione – Master Anti-Oxident
by John Stone, CPT By now, most people are familiar with some of the body’s most important...
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The Truth About All Those Red Meat Studies
by Kimberly Allen, RN The controversy over whether or not eating meat is good or bad for your...
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Faking The O – Organic Food Fraud
by Kimberly Allen, RN With the push to eat more healthy and fears of what the long term effects of...
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The Nuts and Bolts of the Mediterranean Diet
First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you. Traditionally, there are several different Mediterranean diets, depending on geographical location, seasonal availability of food, regional traditions, etc. The coastal regions have a diet higher in fish, while goat, sheep, and dairy products are more predominant in the mountains. The French enjoy duck confit and liver pate, while the Greek feast on chickpeas, lamb and stuffed grape leaves…
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The Magic of Mushrooms
Most people don’t think about nutrition, let alone medicine, when they think of mushrooms. They’re usually thinking about the flavor and texture mushrooms add to a wide variety of dishes. However, mushrooms have been been used for both food and medicinal purposes for thousands of years, and not just in fairy tales and cartoons…
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Make Nuts a Part of Your Diet
Nuts are an excellent example of good things coming in small packages. Nuts are one of the most nutrient packed foods we have. They are full of vitamins and minerals as well as protein and healthy fats…
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100 lb weight loss journey motivates trainer
Many people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …
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Exotic, nutritious foods
When I came to Honduras I discovered there are many fruits that are very beneficial for health maintenance that I’d never heard of.
The guayaba, which is also grown in Fla and Ca has a reputation locally as a ‘miracle’ fruit …
