As more and more people are becoming more health conscious and concerned about the foods they consume “organic” and “natural” products are becoming more and more popular. One of those ‘natural’ products that is growing in popularity is sea salt.
Read More
As a sports nutritionist I follow a strict code of healthy fats, lean proteins, and complex carbohydrates. For 80% of people this approach is all they need to bulk. With such measures and a calorie surplus they can gain the 1-2 lbs a week and keep their bulk clean, hence the term “clean bulk” or “lean bulk.” So where is the issue, you may ask? The issue comes with people eating crap food thinking that its acceptable in a dirty bulk.
Read More
by Francesca Orlando, Nutritional Therapy Practitioner If you or a loved one has been diagnosed...
Read More
by John Stone, CPT By now, most people are familiar with some of the body’s most important...
Read More
by Kimberly Allen, RN The controversy over whether or not eating meat is good or bad for your...
Read More
by Kimberly Allen, RN With the push to eat more healthy and fears of what the long term effects of...
Read More
First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you. Traditionally, there are several different Mediterranean diets, depending on geographical location, seasonal availability of food, regional traditions, etc. The coastal regions have a diet higher in fish, while goat, sheep, and dairy products are more predominant in the mountains. The French enjoy duck confit and liver pate, while the Greek feast on chickpeas, lamb and stuffed grape leaves…
Read More
Most people don’t think about nutrition, let alone medicine, when they think of mushrooms. They’re usually thinking about the flavor and texture mushrooms add to a wide variety of dishes. However, mushrooms have been been used for both food and medicinal purposes for thousands of years, and not just in fairy tales and cartoons…
Read More
Nuts are an excellent example of good things coming in small packages. Nuts are one of the most nutrient packed foods we have. They are full of vitamins and minerals as well as protein and healthy fats…
Read More
Many people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …
Read More
When I came to Honduras I discovered there are many fruits that are very beneficial for health maintenance that I’d never heard of.
The guayaba, which is also grown in Fla and Ca has a reputation locally as a ‘miracle’ fruit …
Many have tried to find quick solutions in the quest for whiter teeth. Well herein you will...
Read More