Scuba Diving With West Bay Divers Roatan, Honduras Part 2-
by Eddy- Staff Writer …You are then slowly guided upwards and sideways over the reef to...
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Category: Fitness
Reaching Your Goal Physique Part 1 – Loosing Fat
There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time.
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Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to
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How To Fix Muscle Imbalances
by Eddy, Staff Writer After exercising for a while, you might have noticed that one of your arms,...
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V-Shape – The Perfect Body Shape
by Eddy, Editor/Staff Writer What makes this body shape the best is not just because the letter V...
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Take Your Training To The Next Level – A 5K Run
by Eddy, Editor/Staff Writer Have you ever thought about taking your running to another level?How...
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A Caution About Kettlebell Workouts
by Eddy, Editor/Staff Writer How well informed are you with what may be right and not for you when...
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Building Muscles With Yoga
by Eddy, Editor/Staff Writer When one starts an exercise routine it is hard. Most, if not all, of...
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Pregnancy Exercises To Get You Going
by Eddy, Editor/Staff Writer Pregnancy is a gift or a curse, depending on how you look at it and...
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Childhood Obesity
by Eddy, Staff Writer The President´s Council on Fitness, Sports and Nutrition has reported that...
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Rafting – A Great Exercise Experience
by Eddy, Staff Writer What do you prefer, a rafting exercise experience that could make you happy,...
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Never Too Late To Start Working Out
by Eddy, Staff Writer I think we all agree that exercising helps keep you be in great shape, be...
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