Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to
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Category: Staff Writer Eddy B.
How To Fix Muscle Imbalances
by Eddy, Staff Writer After exercising for a while, you might have noticed that one of your arms,...
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Mountain Fitness
by Eddy, Staff Writer We have previously talked about beach fitness, but what about taking...
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CrossFit Training
by Eddy, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg...
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Martial Arts Fusion Classes
by Eddy, Staff Writer There are many fitness facilities worldwide that have decreased in their...
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Brain-Based Exercise
by Eddy, Staff Writer Well you are probably asking yourself – what is a brain-based...
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Working Out At Work
by Eddy, Staff Writer In today’s world of more desk jobs and less physical work, working out...
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Beach Workouts
by Eddy, Staff Writer The beach, a nice beautiful place to start a morning workout or why not a...
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Aqua Zumba
by Eddy, Staff Writer It is also known as the Zumba “pool party,” Aqua Zumba is...
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Fitness Parties
by Eddy, Staff Writer If you are one of those people who love to party, what a better way to have...
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Nordic Walking For a Stronger You!
by Eddy, Staff Writer Would you like to get your day started with a good early morning walk? Of...
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