Flatten That Tummy with Quick and Easy Steps This Weekend
By Ed Barillas- Staff Writer The weekends are great for unwinding, relaxing and eating. But your...
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Quick and Easy Ways to Increase your Metabolism and Shed Unwanted Fat
By Ed Barillas- Staff Writer There are many great ways to increase your metabolism and lose those...
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Robin Williams Snickers Ads are Bad for Your Health
by Ed Barillas – Staff Writer It’s shocking to see the lengths that the corporate industry...
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Top 3 Fit Places to go this Easter Break
By Ed Barillas- Staff Writer Well Easter break is here and many out there are wondering where to...
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How to Naturally and Quickly Lower your Blood Sugar Glucose Levels!
By Ed Barillas- Staff Writer Keeping your blood glucose sugar levels in check is always a good...
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How About it gals and guys Does Exercise Help or Worsen your Arthritis?
By Ed Barillas- Staff Writer Have you been using the excuse of not working out because of your...
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Preparing Your Seafood the Right Way
By Ed Barillas- Staff Writer The consumption of fish that are high in Omega 3 fatty acids has...
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The Truth about Artificial Sweeteners!
by Ed Barillas- Staff Writer An artificial sweetener is a sugar substitute that imitates the taste...
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Prevent Cancer with Popcorn!
By Ed Barillas- Staff Writer Have you ever thought of fighting diseases like heart disease, cancer...
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Fun And Interesting Fitness and Health Facts
By Ed Barillas- Staff Writer Learning to care for your fitness and health is not all about serious...
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Easy Ways to Ease Gas and Bloating
By Ed Barillas- Staff Writer Feeling bloated lately? Are you tired of feeling...
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Fresh Drinks that can Get Your Day Started Right!
By Ed Barillas- Staff Writer- In today’s world with millions of fancy colored drink...
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