Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to
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Category: Columnists
How To Fix Muscle Imbalances
by Eddy, Staff Writer After exercising for a while, you might have noticed that one of your arms,...
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How To Live Longer & Live Better Senior Years
One thing that is not a national secret is the fact that as a society we are getting...
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About Osteochondritis Dissecans
by Kimberly Allen, RN Osteochondritis dissecans or OCD is a relatively rare condition that affects...
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Osgood-Schlatter Disease
by Kimberly Allen, RN Though it is one of the most commonly diagnosed diseases causing knee pain...
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Knee Injury Issues
by Kimberly Allen, RN Summer is over and schools are back in session and football as well as other...
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Managing Your Liver Disease Naturally
by Kimberly Allen, RN The liver is the main organ in your body responsible for removing toxins...
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Primary Biliary Cirrosis
by Kimberly Allen, RN Primary biliary cirrhosis is a chronic condition in which the bile ducts in...
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How To Safely CAN Your Own Garden Vegetables
by Kimberly Allen, RN It’s one of my favorite times of the year – harvest time....
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Autoimmune Disorders
by Kimberly Allen, RN According to the Autoimmune Related Disease Association or AARDA auto immune...
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Hydronephrosis
by Kimberly Allen ,RN Hydronephrosis means “water in the kidney”. It is a common...
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