by admin | Jan 21, 2013 | Fitness, Kendi Charls | 0 |
I have written about this time and time again, but coming off the holidays I am sure some of us are feeling maybe a little more “jiggly” than usual or maybe our favorite jeans are just a little snug. I ate, I drank and I was merry and it was all worth it and most importantly – it is okay.
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by admin | Aug 27, 2012 | Fitness, Kendi Charls | 0 |
First things first; properly fueling your body for your workouts. My “other half” has been complaining about how soar his legs have been this entire week and he actually did a workout similar to the one I am going to share with you today …
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by admin | Aug 7, 2012 | Fitness, Kendi Charls | 0 |
Here I am 10 days out from my first competition of the season Jr Nationals 2012!!! I’m getting more excited everyday! The adrenaline is definitely kicking in …
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by admin | Jul 25, 2012 | Fitness, Kendi Charls | 0 |
Life is always happening we can’t stop or change it but work with it, around it and charge through it being the best version of ourselves we can be. Wouldn’t you rather wake up knowing you tried and failed as oppose to wishing you would have done something differently in life…
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by admin | May 11, 2012 | Fitness, Kendi Charls | 0 |
Who says eating healthy has to be so difficult and time consuming? Let’s be hones,t I am definitely not a top chef. Heck, I am not even a wife or mom so even in the off season I like to keep things quick and simple. I thought I would share a few of my quick and easy favorites…
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by admin | May 11, 2012 | Fitness, Kendi Charls | 0 |
Some of us were blessed with a booty and others of us have to work everyday just to try and “build” one. I am one of the unlucky ones that is trying to add a little size to my behind. Let’s face it – skinny is out and fit and curvy is in…
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by admin | Mar 13, 2012 | Fitness, Kendi Charls | 0 |
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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by admin | Nov 21, 2011 | Fitness, Kendi Charls | 0 |
It’s so important to switch up your workouts. It’s easy to forget or get comfortable with certain lifts and continue to do the same things day in and day out at the gym…
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by admin | Oct 27, 2011 | Fitness, Kendi Charls | 0 |
I’m in sales so I do have the opportunity to travel quiet a bit. Some trips I find it easier to fit my workouts in and remain on the healthy regime and others it’s literally a pain; however it’s never impossible…
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by admin | Oct 4, 2011 | Health, Kendi Charls | 0 |
I would be lying if I told you I wasn’t a believer in karma! I receive a lot of feedback through my social networks about my attitude and how positive I am. The question is -why?
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