Category: Fancesca Orlando

Do You Have A Leaky Gut?

by Clemdog | Sep 24, 2013 | Fancesca Orlando, Health | 0 |

by Francesca Orlando, NTP, CGP Leaky gut is not recognized by mainstream medicine. Yet, it is a...

GAPS – Bridging Diet and Psychology

by Clemdog | May 21, 2013 | Fancesca Orlando, Health, Nutrition | 0 |

by Francesca Orlando, Nutritional Therapy Practitioner If you or a loved one has been diagnosed...

Nutritional Knowledge Every Athlete Should Know

by admin | Jan 28, 2013 | Diet, Fancesca Orlando, Featured | 0 |

My perspective is very different from the conventional, old school, carbo-load philosophy. Carbo-loading has really been blown out of proportion. In my ideal world, athletes would follow a “modified” primal-type diet, with about 200 grams of carb on training days, and as much as 300-500 grams of carbs the day before and the day of the event…