Dirty Bulking – Not As Dirty As You Think
As a sports nutritionist I follow a strict code of healthy fats, lean proteins, and complex carbohydrates. For 80% of people this approach is all they need to bulk. With such measures and a calorie surplus they can gain the 1-2 lbs a week and keep their bulk clean, hence the term “clean bulk” or “lean bulk.” So where is the issue, you may ask? The issue comes with people eating crap food thinking that its acceptable in a dirty bulk.
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