eddy, Author at Health and Fitness Talk

Spinach-Cheese and Smoked Salmon Omelet

Posted by eddy | Jul 23, 2011 | Recipes |

“Great for diabetics” Prep time: 5 minutes Cooking time: 6 minutes Ingredients 2 large eggs 1...

Posted by eddy | Jul 23, 2011 | Recipes |

“Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve...

Posted by eddy | Jul 23, 2011 | Recipes |

“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great...

Posted by eddy | Jul 20, 2011 | Chef Ed, Recipes, Smoothies |

“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good...

Posted by eddy | Jul 20, 2011 | Recipes |

“This is a great smoothie for breakfast – and sometimes dinner or dessert! The soy milk adds...