Author: eddy

Lose Weight by Chewing

A study done at the Harbin Medical University in China has shown that those who chew their food more end up taking in a lot fewer calories. The study involved 30 young men half obese and half in fit shape, and analyzed whether the overweight subjects chewed their food differently

Read More

Don’t Let That Salad Ruin your Diet

Salads are always the perfect choice for those keen on weight loss and staying fit. Some perfectly sliced red and ripe tomatoes lying on a bed of fresh romaine lettuce, also topped with thinly sliced red onions, shredded carrots and sliced green peppers

Read More