Fun Ways to Get Your Kids to Exercise
In this day and age of the powerful media industry’s reign on our extracurricular activities with...
Read More
Author: eddy
3 smart ways to get your kids to eat their vegetables
Children need to eat foods that derive from the well known food pyramid which is built on the five major food groups and vegetables are a very important block in that pyramid.
Read More
Your Calorie Intake Can Affect Your Mood
Did you know that your calorie intake can have a serious influence on your mood and overall health? The amount of calories that you ingest can seriously affect your mood as you trigger physiological processes in your body that will cause sadness and depression.
Read More
5 Tips To Getting a Great Night’s Seep
Getting a great night sleep can make all the difference in your next day’s performance and mood so...
Read More
The New Superfood called Kañiwa
Although new to the American market awareness of this seed came into being just recently but has already gained a good reputation amongst those who enjoy similar nutrient rich seeds and grains.
Read More
Quick Steps to Weight Gain
While it may appear that all those around us are in a desperate search to lose weight, there are...
Read More
Lose Weight by Chewing
A study done at the Harbin Medical University in China has shown that those who chew their food more end up taking in a lot fewer calories. The study involved 30 young men half obese and half in fit shape, and analyzed whether the overweight subjects chewed their food differently
Read More
Too Much Weight Can Cause Diabetes
Researchers from the University of Michigan have stated that Type 2 diabetes outbreak in the...
Read More