Clemdog, Author at Health and Fitness Talk

Author: Clemdog

Extreme Workout Plan

Posted by Clemdog | Sep 25, 2013 | Fitness |

by Keila Chaliotis, Staff Writer Here is a very tough but effective workout routine for those of...

Posted by Clemdog | Sep 25, 2013 | Fitness |

by Keila Chaliotis, Staff Writer Are you leaving out certain exercises due to to lack of knowing...

Posted by Clemdog | Sep 25, 2013 | Health |

by Keila Chaliotis, Staff Writer What can you do to maintain your joints in good shape? In many...

Posted by Clemdog | Sep 24, 2013 | Fancesca Orlando, Health |

by Francesca Orlando, NTP, CGP Leaky gut is not recognized by mainstream medicine. Yet, it is a...

Posted by Clemdog | Sep 23, 2013 | Fitness |

by Keila Chaliotis, Staff Writer What if I told you that 20 minutes of exercise is the only time...