Using the treadmill
Treadmills provide an array of different levels of workouts by varying the speed at which you move on the treadmill and also the grade that you climb – from flat to steep uphill…
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Author: Clemdog
Easy hair loss cures
Hair loss is one of the most perturbing facets of growing old. But is all hair loss inevitable, caused by bad genetics? The answer is no. Hair loss can be caused by a wide variety of factors other than a genetic predisposition to it…
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Understanding Excessive Sweating
Sweating is a natural function of the body. It occurs when the body gets hot, either from exercise of just being in a hot climate, to help cool it down. Sometimes the body sweats as a reaction to stress or nervousness. But for two to three percent of the population, excessive sweating can happen at for unforeseen reasons and at the most embarrassing times…
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Reviewing the Revolution: A look at the new Atkins diet
When Dr. Robert Atkins first published his low-carb diet book, he took a bold approach and titled it “The Diet Revolution.” In the 1970s, Dr. Atkins was one of just a handful of doctors who pushed for a diet low in carbohydrates instead of a diet low in fat and calories. n his follow-up to that book, “Dr. Atkins’ New Diet Revolution,” his story is that of a David beating Goliath. With ten more years of research to back his once outrageous claims of high fat diets being good for weight loss, Atkins writes with a confidant flourish that pushes his findings and strengthens his, and those who follow his diets, resolve for healthy eating…
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Starting your exercise routine
Just by reading this article, you have already begun to think about getting exercise. Good for you. Exercise is one of the key elements to a prolonged and healthy life. It is a wonder why it is so difficult for so many people to actually do it. Especially since, once it becomes routine, exercise is very easy to maintain as a daily part of your life…
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