Clemdog, Author at Health and Fitness Talk

Simply Kendi

Posted by Clemdog | Mar 16, 2012 | Featured |

Hey Guys! Well…where to start? I’m a small town girl always have been and always will be. Growing up, I wasn’t usually found hanging out with all the girls but instead with my neighborhood “little boyfriend” playing sports.

Everyday after school we would play basketball, golf, kickball, soccer, softball…you name it we played it until the sun went down. I started playing team and league sports at a young age and I carried those skills with me as I entered middle school, high school and eventually college. It’s funny, I actually have a Degree in Fashion Design Textile & Apparel, Business Management and a minor in

Simply Kendi part 5

Posted by Clemdog | Mar 16, 2012 | Featured |

In-season or off-season, I always take a multi-vitamin, fish oils, and a combined calcium/magnesium pill. During contest prep, I may add a fatburner, CLA’s, Specific Oils, etc. depending on my trainer. As far as pre-workout supplements I generally change these every couple months because I feel like my body gets used to supplements and specific workouts and so I try to constantly change things up. Currently for my pre-workout I take Advocare Muscle Strength with HMB, Advocare Spark (1/2 scoop) and Liquid Oxygen.