Author: Clemdog

Simply Kendi part 5

Simply Kendi part 5

Posted by | Mar 16, 2012 | |

In-season or off-season, I always take a multi-vitamin, fish oils, and a combined calcium/magnesium pill. During contest prep, I may add a fatburner, CLA’s, Specific Oils, etc. depending on my trainer. As far as pre-workout supplements I generally change these every couple months because I feel like my body gets used to supplements and specific workouts and so I try to constantly change things up. Currently for my pre-workout I take Advocare Muscle Strength with HMB, Advocare Spark (1/2 scoop) and Liquid Oxygen.

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Basic dieting facts

Basic dieting facts

Posted by | Mar 12, 2009 | |

There are whole industries devoted to weight loss – diet books, exercise machines, workout programs and cosmetic surgery are all for sale to help you loose weight. But are they effective or even necessary? The answer is no…

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Easy Home Exercises

Easy Home Exercises

Posted by | Mar 12, 2009 | , |

One of the main excuses people use for not exercising is that they don’t have the time to go to a gym. And with the rising cost of gym memberships, some people don’t have the resources to spare. But whether it is time or money that keeps you from the gym, it is no excuse to ignore your health.

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