Author: Clemdog

Choosing The Right Exercise For Your

by Eddy, Staff Writer Any physical activity helps you burn calories, although the exercises that help you burn the most calories are aerobics. Jogging, walking, swimming, cycling, skiing and aerobic dancing are some of the...

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Boot Camp for Mind and Body

by Eddy, Staff Writer Boot camps have grown by the dozen and the same old tough boring routine is still being used to get that total workout result that you urge to see in your body, but you don’t need to continue with it...

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