your diet against Acid Reflux
Heartburn affects over 40 percent of Americans today and finding a way to avoid it and get rid off...
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Author: admin
wrist curls or not
by Adam Signoretta Stop wasting time with wrist curls and forearm exercises to get a grip. Want to...
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3 Tips for a clean and glowing face
I have seen too many bodybuilders with massive upper bodies stacked on tooth picks. When it comes to building massive, well developed legs, most bodybuilders have no clue…
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Kidney stones: who is at risk
Kidney stones are essentially tiny rocks or pebbles that form in one’s kidney. Once formed in the kidney which is located in the upper back, they can move and block the ureter (tube that connects the kidney to the bladder)…
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FDA bans HCG
Makers of a controversial weight loss formula got the plug pulled on them by the FDA this week in what is becoming a trend of the federal government to ban homeopathic medicines. Supplements made from the placenta known as HCG were pulled from shelves and internet Websites after the FDA banned their use, citing that there is no factual proof that the supplements work to reduce weight gain as they are advertised. The FDA also said there could be health risks involved if these supplements are taken as suggested by their manufacturers…
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Change up your workouts for fitness and fun
It’s so important to switch up your workouts. It’s easy to forget or get comfortable with certain lifts and continue to do the same things day in and day out at the gym…
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Things to consider before your vasectomy
I am a board certified urologist performing vasectomies for over 20 years at it is my pleasure to address the common concerns and questions men have when considering a vasectomy…
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Workouts for those on the go!
I’m in sales so I do have the opportunity to travel quiet a bit. Some trips I find it easier to fit my workouts in and remain on the healthy regime and others it’s literally a pain; however it’s never impossible…
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