admin, Author at Health and Fitness Talk

The Greatness of Niacin (Vitamin B-3)

Posted by admin | Aug 15, 2012 | Diet |

Niacin is of of the greatest vitamins out there and is one of the eight essential B vitamins...

Naturally Boost Your Metabolism

Posted by admin | Aug 15, 2012 | Diet, Staff Writer Eddy B. |

By Ed-Staff Writer Wether your trying to regain that figure you had in your earlier years or...

Wilson’s Disease

Posted by admin | Aug 15, 2012 | Medical |

Wilson’s disease is an inherited disorder that causes copper to accumulate in our tissues. It is an autosomal recessive genetic disorder, which means you have to inherit one abnormal gene from each parent giving you a pair. If you receive only one …

Things to keep in mind before your next massage

Posted by admin | Aug 15, 2012 | Health |

Are you a massage neophyte, occasional dabbler or seasoned massage aficionado? Whatever type you are, chances are that are things your massage therapist might not have covered with you, in terms of how to prepare for, what to do during, and what to do post-session…

What to expect from a massage session

Posted by admin | Aug 15, 2012 | Health |

You have had a long week, you have put in the hours and now your long awaited massage has finally arrived. So what should your massage session look like? As a massage professional, I have always believed …